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My Food Fantasy celebrates Glorious food and drink.My name is Charles Friedo Frize and the main aim of my food blog is to share ideas beneficial to the novice, beginners and the more experienced when it comes to cooking.
7 simple steps that you can take to brewing coffee that will give you the perfect cup of coffee every time.For a change, a good cup of coffee would be nice. It does take some time and some energy to find a great cup of gourmet coffee these days.
If you do know of a perfect coffee shop, you are one of the lucky ones.But, did you know that you can basically make a nice cup of coffee on your own from home?
1. Start with quality.One of the most critical aspects of coffee drinking is the grade of the coffee that you start off with.
If you have a favorite flavor, then purchase whole beans in that flavor.
If you can do this, it will allow you to get the most fresh coffee accessible.Ground coffee deteriorates much faster than whole bean, so it’s recommended to buy whole bean and ground only as much coffee as you plan on using each day...
As milk is usually taken into the body in liquid form, the common tendency is to regard it as a beverage, rather than as an important source of nourishing food material. However, a knowledge of its composition, as well as the fact that milk becomes a solid food in the stomach and must then be dissolved in the process of digestion, will serve to show that milk contains solids.
That it possesses all the elements required to sustain life and promote health is proved by the fact that a child may live for months on milk alone and during this time increase in weight.The solids contained in milk are proteins, fat, carbohydrate in the form of sugar, and mineral salts, besides which, of course, water occurs in large quantities.
The sugar and fat of milk serve as fuel; the mineral salts are chiefly valuable for the growth of bones and teeth and for their effect on the liquids of the body; and the proteins, like the fat and sugar, serve as fuel, but they also make and repair the muscular tissues of the body. In considering the food substances of milk, it will be well to note also that they vary according to the breed, feeding, and individual characteristics of the cow. Jerseys and Guernseys give milk rich in fat and total solids, and while Holstein cows give a greater quantity of milk, such milk has a smaller proportion of fat and total solids.
As a rule, though, the composition of milk may be considered as approximately 3.3 per cent. protein, 4 per cent...
Avocado is also known as Alligator Pear originated in southern Mexico. It has developed into a useful ingredient for our daily skin care routine. It is rich in fat as well as protein. These fats are monounsaturated which is good for a healthy heart.
The provision of vitamin E in avocado helps the heart to remain fit. It is also known to supply 60% more potassium in comparison to banana.It is also rich in fibre, foliate (folic acid), vitamin B6, iron, copper and magnesium. Other than applying avocado on your skin, consuming it in salad form can also be beneficial for your skin.Avocado contains vitamins like A, D, and E which has penetrating qualities to improve your skin.
Avocado oil is also very useful for skin care. The oil is useful to remove any sun damage or age spots. It also softens the skin and provides a moisturizing effect and can do wonders on damaged, undernourished and dehydrated skin. Simple Recipes for Skin CarePuffed EyesCut avocado into slices and place it under each eye and relax with it for next 20 minutes. The changes would be remarkable.
Eye CreamMake an eye cream by mixing 5 drops of almond oil in 3 ripe slices of avocado. Blend this mixture and dab it around your eyes. Keep it for five minutes then rinse. Another method of making the eye cream is by using 1/4 cup avocado oil with 1/4 cup aloe vera gel. You could also use apricot kernel, grape seed or sesame oil...
Food And Drink : Discovery Of Fire
This discovery enabled man the means of preparing food for eating. Today we call it cooking. Early man used stones and wood for basic cooking.
This discovery enabled man the means of preparing food for eating.
Today we call it cooking.
Early man used stones and wood for basic cooking.
Today we tend to find elaborate use of the stove,not only for cooking, but also a tool that captivates the appetite of anyone anywhere.
Food now is not only considered as a fundamental need but also a means of business, profit, expression, culture, and catharsis.
As an element of business and profit, restaurants and eateries have been the form of livelihood for many.
As an expression, cooking food is a way of experimenting with what you know and what you want to know more.
It is also a good skill if perfected. As culture, menus tell the country’s name. As a catharsis, you can just eat a lot on a depressed day.
Food comes in many trends in all parts of the globe.
There are really these popular trends common for the white, brown and black...
Getting new customers is one of the biggest challenges that businesses face on a daily basis. Discover how #FrizeMedia and it's grasp on social media can become your most effective and influential #marketing workhorse. #Advertise your #business services on #FrizeMedia Platforms. Whatsapp +1 747 4779581 #socialmedia #digitalmarketingservices #onlineadvertising #digitalbranding
Marketing with digital media such as, social media, videos, newsletters if performed in an effective way can benefit you by driving website visitors to take the next step. The next step might be paying you a visit on your website or indeed your business location. How do you harness the power of the internet to bring people into your business place? Almost everyone uses some type of social media. It can really pay off for your business if you use it correctly...
Szechwan Cuisine: The cuisine of the Western region of China is well-known for its spiciness, but many Western palates overlook the complex interplay of savory, sour, hot and sweet flavors that underlie the fiery spice of the Szechwan pepper and other spices that give the Szechwan cuisine its characteristic burn. For decades, most of the world was familiar mainly with Cantonese cuisine, and thought of it as ‘Chinese cuisine’. In reality, though, China is an enormous country that encompasses nearly every kind of climate imaginable. The amazing variety of foods, spices and climates have led to many distinct styles of Chinese cuisine.
Szechwan cuisine, originating in a steamy, sub-tropical climate, includes smoked, pickled and spiced foods, as well as foods spiced with a heavy hand for both preservation and flavor. While the Szechwan pepper, a fruit that grows in the Chongging province, has always been used in Szechwan cooking, it wasn’t until Christopher Columbus brought the chili back from his travels that it gained notoriety. Besides the flavors that sear the mouth, Szechwan cooking uses an interplay of flavors to create the full...
The Real Secret To Fast and Long Term Weight Loss The Cabbage Soup Diet will help you lose weight and lose weight fast! But that is only if you are able to follow it. With every weight loss plan, first consult your doctor. With every weight loss plan, adopt a healthier lifestyle and exercise exercise, exercise. 30 minutes of power walk daily and a healthy diet plan will do wonders for you. No magic bullets. Cabbage is an excellent fiber source – it prevents constipation and helps in digestion. It’s also a source of riboflavin, niacin, thiamin, and Vitamins C and B6.
Since it has low calorie content, it’s perfect for losing weight. The soup also includes magnesium, calcium, iron, potassium and carbohydrates from the onions and peppers. Aside from the Cabbage Soup Diet, this vegetable can be served in many ways. The cabbage is a sturdy, abundant and inexpensive plant. It has been a longstanding dietary staple in the whole wide world. Cabbage is typically round in shape. It has layers of superimposed leaves wherein the inner leaves are often lighter in color than those leaves outside since they are protected from the light and heat of the sun...
Argentina food tend to be very high in protein, so grilled meats are a a staple. Argentina is South America's second largest country, snugly situated between the Andes mountain range, the Pacific Ocean, and the South American countries of Brazil, Paraguay, Uruguay, Brazil, and Chile.
Being situated in such a manner, Argentina is exposed to many different cultural influences from all directions, including countries all the way across the Pacific.Spain took it upon themselves to permanently settle in the country in the late 1500s, and remained there until Buenos Aires formally emancipated themselves in 1853.
One of the most remarkable differences between Argentine Cuisine and exotic cuisines from around the world is the heavy influence that the cuisine of the Italian and Spanish cultures had on it...
Mustard is a highly versatile plant, which lends its fiery flavour to many dishes and condiments through the use of it as both a herb and a spice. Botanically speaking, mustard is a member of the brassica family along with vegetables such as cabbage and broccoli, and as such it contains a high level of sulphur which is responsible for the heat we taste in it, especially in the seeds. Mustard can be grown either for salad use or for its seeds, which are the main ingredient of the table condiment which most people think of when they hear the word 'mustard'. The greens of the young plant can be eaten in a salad, and have a similar taste to cress, which it is closely related to.
The leaves may be a little strong for use on their own, but make a great combination with other salads of character such as rocket, baby spinach or watercress. Most of us, however, are more familiar with mustard in the guise of a potently hot yellow paste which we use either in cooking or as a condiment - most famously of course on such everyday foods as hot dogs and burgers. Many kinds of table mustard are available, ranging in intensity from the relatively mild American mustard to the sinus- clearing English variety. German and French mustards also have their own distinctive characters, and even within France there are several types available - contrast the standard, brown-colored French Mustard with the milder, creamier, paler Dijon variety...
Food recipes: Forty years ago, a first-class stamp cost a nickel, a new science fiction television show called "Star Trek" made its debut and a tasty topping began its crunchy history of enhancing salads, baked potatoes and Americans' cupboards. General Mills first tested Bac-Os as a better-for-you alternative to bacon in select markets in 1965. Bit by bit, the product's popularity took off, and it was dubbed a "food of the future" in early television advertisements. Consumers enjoyed the convenient product's multipurpose use-a savory ingredient used to jazz up casseroles, salads, soups and other favorite dishes.
This handy condiment helped home cooks streamline their kitchen prep and promised the smoke-cured, sizzling flavor of bacon without a splattering mess. "A jar of Bac-Os brought the flavor and texture of crisp bacon right to the family dinner table in a fraction of the time," says Maggie Gilbert, manager of the Betty Crocker Kitchens test kitchen. "Because they were considered super convenient and required no refrigeration, they soon became a familiar ingredient in popular recipes of the day, such as holiday party dips, sweet-sour beans and twice-baked potatoes." The brand debuted in its first print advertising campaign in 1970. The product was featured in several new recipes from the Betty Crocker Kitchens in national magazines, such as Better Homes and Gardens and Family Circle...
Japanese cuisine: Tempura, sukiyaki, sashimi, sushi – even the words used to describe the most basic of Japanese dishes are exotic and beautiful. Japanese cuisine is easily one of the healthiest in the world, with its concentration on fresh fish, seafood, rice and vegetables. The pungent sauces and delicate flavors of fresh foods complement each other beautifully, and the methods of presentation turn even simple meals into beautiful events. The Japanese have easily a dozen different names for rice, depending on how it is prepared and what it is served with.
The most common meal is a rice bowl, a bowl of white rice served with various toppings or ingredients mixed in. So popular is it that the Rice Bowl has even made its way into the world of Western convenience foods alongside ramen noodles. Domburi is a bowl of rice topped with another food: domburi tendon, for instance, is rice topped with tempura and domburi gyudon is rice topped with beef. The Japanese adopted fried rice from the Chinese, and a century ago, when curry was first introduced, developed Kare Raisu, curry rice...
Raw food: Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods.A raw carrot has exponentially more nutrition than a cooked carrot.Cooking also alters the chemistry of foods, often making them harder to digest. Why do we have so many digestive problems in this country?Because we’re putting foods into our bodies in a form that we weren’t designed to absorb.
High fiber, high water content fresh produce abolishes constipation of the bowels, cells and circulatory system. Obstructions are cleared and blood flow increases to each and every cell in the body. Enhanced blood flow is significant for two reasons: blood delivers nutrients and oxygen to living cells, and carries away their toxic metabolites. Obesity is endemic. The diet industry is more profitable than the oil companies. Why?...
Shirred eggs are eggs cooked in a method which results in a firm white but soft or runny yolk. The name derives from the dish in which the eggs are cooked. It is also known as baked eggs, or in French, œufs en cocotte. Cover the bottoms of individual dishes with a little butter and a few fresh bread crumbs; drop into each dish two fresh eggs; stand this dish in a pan of hot water and cook in the oven until the whites are "set."
Put a tiny bit of butter in the middle of each, and a dusting of salt and pepper. Process The eggs are placed in ramekins with a knob of butter on top and baked at 350 degrees Fahrenheit until the white is set, but the yolk remains soft, which takes around 15 minutes. Create your own variations by replacing the butter with various types of cream...
Fish: Salmon is the common name for the several species of fish from the Salmonide family. Their flesh is generally red, but there are some white-fleshed wild salmon. There are several species of salmon, divided into Atlantic and Pacific Ocean species. The two groups are as follows:
Atlantic Ocean species Atlantic Salmon is the species after which all the others are named. Land locked Salmon Salmon Trutta is another Atlantic species, also known as trout...
Correct nutrition information when followed can help to reduce the risk of a myriad of health-related problems, the most frightening of which are surely heart disease and cancer. If you happen to be at your ideal weight or motivated to reach your weight goal, is it simply a question of burning more calories than you take in? The answer, I would advocate, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems.
Correct nutrition can help to reduce the risk of a myriad of health-related problems, the most frightening of which are surely heart disease and cancer. Proper nutrition, however, entails eating many different foods, monitoring your consumption of some food and beverage items, and counting calories. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control...
Beer brewing is becoming big business with a resurgence of traditional types of ales and lagers combining with more exotic offerings. Breweries in America are growing at an exponential rate. With a colorful history, beer carries on its controversial way to regain the traditional role it’s always played as an every-day beverage, while taking on a more creative flavor to please every palate. Back in 1620, when the Mayflower came to America’s shores, the boat fell a bit short of its destination due to a shortage of beer, according to a passenger’s journal. One doesn’t think Puritans would have drunk beer – they were Puritans, after all - however this was the every-day drink of choice. People drank beer as we drink pop, juice, milk and water today. Each tavern and inn brewed its own beer.
It is only in modern society that we see beer as having a perilous quality. There were no laws governing beer brewing and drinking. There were no police roadblocks to catch drunk drivers. How much damage could a horse and cart inflict? Certainly there were no scantily-clad women prancing about at parties, drinking beer and impressing men with their sudsy sexiness. Beer was an every-day beverage drunk by everyone in the household from adult to child. When the Mayflower arrived, the people discovered that the Natives made their beer from maize. Wonder which beer was drunk at the first Thanksgiving? This may have been the first ever “Bring Your Own...
Everyone knows that consuming fresh fruit and vegetables can help us lead long and healthy lives. But most people don't know that, when it comes to nutrition, all produce isn't created equal. Indeed, some fruit and vegetables are much more nutritionally dense than others. Given that we tend not to eat all of the fruit and veggies that we should, it's important to make sure that those we choose pack the biggest nutritional bang possible.
Here are some that always come out on top: Vitamin A: When it comes to Vitamin A, which plays a critical role in many of the body's functions, including vision, bone growth, and the immune system, carrots always win the race. A half-cup of carrot juice provides 450% of the recommended daily allowance (RDA) of Vitamin A; one raw carrot will give you 175% of the RDA. Spinach, kale, cantaloupe, pumpkin, and apricots come in a respectable, though distant, second. There's only one food that beats out carrots: beef liver. Really, which would you rather...
Acai Berry: You have probably been hearing a great deal about acai berry lately. They are being promoted as the newest and greatest weight loss miracle food. Acai fruit are small but very easily distinguishable purple and black berries that hail originally from the great Amazon rainforests. They are one of the new diet super foods that you can find on the market and are are sold as everything from a mash to a juice or even mixed in with yogurt. You can also buy it in powdered form and pill form to help expedite the kind of elimination from your colon that can also speed up weight loss. The açaí palm (pronounced: [aˌsaˈi] ) is a species of palm tree and cultivated for their fruit and outstanding hearts of palm.
Its assigned name derives from the Portuguese translation of the Tupian word ïwaca'i, '[fruit that] cries or expels water'. There are at least eight species which are native to Central and South America, from Belize southward to Brazil and Peru, and growing mainly in swamps and floodplains. Açaí palms are very tall, slender palms growing upwards of 25 meters (82 feet), with pinnate leaves up to 3 meters (9.8 feet) long...
Vitamin A was given the first letter of the alphabet for a name because it was the first vitamin to be discovered. It was found that vitamin A has a large number of uses in the body including keeping eyes healthy, aiding cell growth and also helping boost the immune system. However, vitamin A is not only absorbed directly but it is also created by the body by converting beta carotene into vitamin A. Vitamin A itself is found in a number of foods such as eggs, milk, liver and meat.
Beta carotene that the body can convert into vitamin A is found in many fruits and vegetables, especially the red, orange and green colored ones. The most important point to remember that consuming too much pure vitamin A can be toxic. It is essential not to exceed the recommended daily allowance for vitamin A. The actual recommended allowance of vitamin A varies depending on a person’s age, sex and other factors. While the actual amount of vitamin A consumed may be toxic if the recommended daily allowance is exceeded, there is a far higher limit to how much beta carotene can be consumed...
The health conscious and dieters are finding Kosher food is better for you and offers a very wide range of items and dishes, and this trend is spreading rapidly. Until recently, it was close to impossible for the kosher or health conscious traveler to keep his religious or healthy meals while in transit. Now developments in the kosher food industry are making this challenge much easier. Keeping kosher means following dietary laws handed down through the centuries among the Jewish faithful.
Kosher has its roots in the Old Testament. Kosher laws are generally more strict than U.S. Department of Agriculture (USDA) standards. Religious inspectors also rule out sick or injured animals that would be normally be accepted in non-Kosher markets...
Nature And Classes Of Beverages:
Throughout the lifetime of every person there is constant need for solid food to preserve health and prolong life; and, just as such food is necessary to satisfy the requirements of the body, so, too, is there need for water.
As is well known, the composition of the body is such that it contains more liquid than solid material, the tissues and the bones weighing much less than the liquid.
A tremendous amount of this liquid is continually being lost through the kidneys, through each pore in the skin, and even through every breath that is exhaled, and if continued good health is to be maintained this loss must be constantly made up.
This loss is greater in very hot weather or in the performance of strenuous exercise than under ordinary conditions, which accounts for the fact that more than the usual amount of liquid must be supplied during such times.
So necessary is liquid refreshment that the body cannot exist without it for any great length of time.
In fact, if the supply were cut off so that no more could be obtained, the body would begin to use its own fluids and death would soon occur.
A person can live for many days without solid food, but it is not possible to live for more than a very few days without drink.
Nature's way of serving notice that the body is in need of liquid refreshment is through the sensation of thirst...
East Indian cuisine: East India, with a complex history that includes long periods of European colonization, has developed culinary traditions that reflect centuries of tradition and a variety of cultural influences. In addition to the various cultures that have been assimilated into the cuisine of the region, the geography also has influenced the development of the culinary traditions of East India, as has the climate. Portuguese and Spanish explorers first brought the spices of India to widespread European use in the 15th and 16th centuries, inspiring European political and economic colonization of the area. The famous British East India Company and the Dutch East India Company, both established in the 17th century, were companies specifically created for the production and sale of a variety of products from the region, including spices.
Naturally, as the native populations interacted with the European peoples, including through forced service in their homes, a European influence came to affect local cuisines. East Indian cuisine: East India, with a complex history that includes long periods of European colonization, has developed culinary traditions that reflect centuries of tradition and a variety of cultural influences. In addition to the various cultures that have been assimilated into the cuisine of the region, the geography also has influenced the development of the culinary traditions of East India, as has the climate...
Authentic Caribbean food is truly an excellent representation of all the cultural influences the Caribbean Islands have experienced since Christopher Columbus' landing in the late 1400's. With a fine mixture of French Island and African recipes, Caribbean cuisine is widely prepared and enjoyed by people of all nationalities, in many areas of the United States and the world. Caribbean food and culture was forever changed when the European traders brought African slaves into the region.
The slaves ate mostly the scrap leftovers of the slave owners, so not unlike the slaves in the United States they had to make do with what they had. This was the birth of the more contemporary Caribbean Cuisine. The African slaves blended the knowledge of spices and vegetables they had brought from their homeland and incorporated them with the precious fruits and vegetables of the Caribbean Islands, as well as other staples to be found in the area...
Trying to trace the history of the first pizza is a surprisingly controversial subject. Some claim that this popular food is based on early unleavened breads served in the early centuries in Rome. Others trace a connection from modern pizza back to the pita breads of Greece. It's fairly well established that the first pizza as we know it today was created by a man named Raffaele Esposito from Naples, Italy. Esposito's creation was designed to honor the visit of Queen Margherita to Naples in 1889, and he decorated it with the colors of the Italian flag, using white cheese, green basil, and red tomatoes (tomatoes, which had arrived from the west about 60 years earlier, were originally thought to be poisonous, but by Esposito's time they were already embraced by Italian cuisine).
As the years passed and the turn of the century came about, Italian immigrants brought this recipe with them to America. The first pizzeria was opened in America in 1905. It remained popular almost exclusively among immigrants until the end of World War II, when American soldiers returned to their home soil and brought back a love of the pizza they had discovered overseas. With that, the pizza boom in America began and this food became a mainstream meal instead of an underground Italian snack. The concentration of Italian immigrants in New York in those olden days explains the fact that many people feel you must visit New York to get true pizzeria-style pizza. It's where the pizza got its American start, after all. And nobody who has experienced New York style pizza can disagree...
Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That’s a lot of nutrients you need to know about! Luckily, you can break down all of these nutrients into smaller categories in order to keep them organized in your mind and make sure you get all of the foods you need.
First and foremost, everyone needs water in order to live a healthy life. Without water, we become dehydrated, and eventually die. You lose water when you sweat and through daily bodily functions, so water must be replenished. Drinking about 8 glasses a day is recommended...
Earl grey tea: The smoky and fragrant taste of Earl Grey is a unique experience that many people can not get enough of. Described as a spicy citrus flavor, Earl Grey is a hard to describe taste that is unforgettable once tasted. Apparently Captain Picard of Star Trek fame will not drink anything else!
Although many people consider Earl Grey as a type of tea, any black tea with bergamot flavor added is in fact Earl Grey. Some manufacturers will even use their lower quality black tea to make Early Grey in the belief that the strong flavor of bergamot will mask the poor taste of the tea. Mostly taken black with maybe a slice of lemon added, Earl Grey is nevertheless one of the most popular of all the flavored teas in the world...
Healthy eating: Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you should learn as much about healthy eating as possible.
Healthy eating is important from the day we are born. As a child, we grow quite rapidly and this is due in part to the foods we eat. Foods all contain nutrients that provide us not only with fuel to live our daily lives, but also with the very substances that build our bones, muscles, and organ tissues. Not getting enough of one nutrient or another can cause a variety of problems, including stunting our growth...
Brazilian cuisine: It began as most ‘ethnic food movements’ do – with small restaurants in the neighborhoods where immigrants settled, diners and lunchrooms and tea rooms opened by those who wanted to offer a taste of home to their fellow émigrés.
Chinese, Italian, Middle Eastern, Thai – from family run bistros, the cuisine spread as those outside the cultures of the ‘neighborhood’ learned of the good food and the word spread.
The latest ‘new cuisine’ that is spreading like wildfire is Brazilian – a delicious blending of three separate cultures that comes together in dishes and delicacies that aren’t found anywhere else in the world.
To understand the cuisine of Brazil, one must understand a little of its history.
The base of Brazilian cuisine is in its native roots – the foods that sustained the native Brazilians – cassava, yams, fish and meat – but it bears the stamp of two other peoples as well: the Portuguese who came to conquer and stayed, and the African slaves that they brought with them to work the sugar plantations.
Brazilian cuisine today is a seamless amalgam of the three influences that interweave in a unique and totally Brazilian style.
The staples of the Brazilian diet are root vegetables, seafood and meat...
Essentials of cooking: Without doubt, the greatest problem confronting the human race is that of food. In order to exist, every person must eat; but eating simply to keep life in the body is not enough. Aside from this, the body must be supplied with an ample amount of energy to carry on each day's work, as well as with the material needed for its growth, repair, and working power. To meet these requirements of the human body, there is nothing to take the place of food, not merely any kind, however, but the right kind. Indeed, so important is the right kind of food in the scheme of life that the child deprived of it neither grows nor increases in weight, and the adult who is unable to secure enough of it for adequate nourishment is deficient in nerve force and working power.
If a person is to get the best out of life, the food taken into the body must possess real sustaining power and supply the tissues with the necessary building material; and this truth points out that there are facts and principles that must be known in order that the proper selection of food may be made, that it may be so prepared as to increase its value, and that economy in its selection, preparation, use, and care may be exercised. Probably the most important of these principles is the cooking of food. While this refers especially to the preparation of food by subjecting edible materials to the action of heat, it involves much more. The cooking of food is a science as well as an art, and it depends for its success on known and established principles...
Seafood:Who says there is something fishy on fish oils, shellfish, and other seafoods when it comes to health benefits?
Various studies and researches have proved that the best sources of good fats, vitamins, and minerals to promote good health can actually be found on different seafoods.
It took so many years for most people to realize the health benefits of having seafoods in their diet. We have listed many of the benefits here.
1. Fish is your heart's best friend.
Undeniably, fishes are exceptional low-fat food. The fats contained on fishes and fish oils are high in Omega-3 fatty acids.
These are polyunsaturated fatty acids known to protect the body against heart diseases.
These so called "good fats" also aids in lowering cholesterol, decreasing blood clotting factors, increasing beneficial relaxation in larger arteries and blood vessels, and decreasing inflammatory process in blood vessels.
2. One serving of fish two to three times per week keeps arthritis away.
There have been clinical trials that have shown that one serving of fish two to three times a week can actually lessen arthritis symptoms by fighting inflammation, decreasing fatigue and reducing morning stiffness...
Many varieties of fruit preserves are made globally, including sweet fruit preserves, such as those made from strawberry or apricot, and savory preserves, such as those made from tomatoes or squash.Jams and jellies are ideal for gift giving or for keeping in your pantry.They make the perfect accompaniment to crackers, English muffins, and toast, or use them in recipes or add to sandwiches. The less sugar you use the greater the flavor impact of the fruit. If honey is used there will be a flavor change and the jellies/jams must be cooked longer.
If you use artificial sweeteners use only the Cyclamate type to avoid bitterness and follow the manufacturer's instructions. Cooked down jellies in which the juice is extracted by the open kettle method contain 60% fruit versus commercial products [pressure cooked to extract more juice but pectin destroying] with only 45%
Jelly: has great clarity from dripping the cooked fruit through a cloth before adding sugar and finishing.Jams, Butter and Pastes: are whole fruit purees of increasing density.Marmalades, Preserves and Conserves: are bits of fruit in a heavy syrup.High Pectin Fruits: Apples, Crabapples, Quinces, Red Currants,
Gooseberries, Plums and Cranberries. These need no additional pectin.If you get syrupy jelly you used too much sugar or did not cook the juice long enough after adding the sugar.Low Pectin Fruits: Strawberries, Blueberries, Peaches, Apricots,Cherries, Pears, Blackberries, Raspberries, Grapes, Pineapple and Rhubarb. These require combining with high pectin fruits or adding a commercial pectin...
Fruits: It is sometimes difficult to distinguish between vegetables and fruits. For instance, the tomato is in reality a fruit, but it is commonly used as a vegetable, and rhubarb is more of a vegetable than a fruit, but it is always used as a fruit. It can therefore be seen that the line between vegetables and fruits is not clearly drawn. It is well to remember that fruit is usually the edible pulpy mass covering the seeds of various plants and trees, and that it is generally cooked or eaten raw with sugar, whereas vegetables are seldom sweetened in cooking. Great strides have been made in the cultivation of fruit. Many varieties that formerly grew wild are now commonly cultivated.
Most of the cultivated fruits are superior to the same kind in the wild state, at least in size and appearance, but often there seems to be a loss of flavor. Through cultivation, some fruits that were almost inedible in their wild state on account of containing so many seeds have been made seedless. Also, through cross-cultivation, varieties of fruit different from what formerly existed have been obtained. An example of such fruit is the loganberry which is a cross between a red raspberry and a blackberry and retains many of the qualities of each. However, some small fruits, such as blueberries, or huckleberries, are still grown wild and marketed only from their wild source...
Chocolate is relaxing. It’s calming. It soothes our nerves and makes us feel good. And we often think of it as a sinful indulgence. But it doesn’t have to be. If you choose your chocolate wisely, you can enjoy it without the guilty feelings we normally associate with it.
What Are the Healthy Aspects of Chocolate? By eating small amounts of the right chocolate, you will enjoy the many health aspects of chocolate. Chocolate contains high levels of potassium and magnesium, as well as vitamins B1, B2, D and E. If that’s not reason enough to reach for a daily dose of chocolate, consider that it can also lower blood pressure and prevent arteries from hardening, therefore protecting the heart...
Origin Production And Use Of Cheese
Cheese is a product that is manufactured from the solids of milk, and it provides a valuable food. The making of cheese was known in ancient times, it having probably originated through a desire to utilize an oversupply of milk. When cheese was first made, the fact that bacteria were present was not known, nor were the reasons for the spoiling of milk understood; but it was learned that milk can be kept if most of its water is removed.
This discovery was very important, for it led to various methods of making cheese and proved that cheese making was a satisfactory and convenient means of storing nourishment in a form that was not bulky and that would keep for long periods of time. From a very small beginning, the different methods of making cheese became popular, until at the present time more than three hundred varieties are made and their manufacture forms one of the large industries of the world. In the United States, nearly all the cheese used up to about 50 years ago was made on farms, and to a great extent by housewives, but about that time a factory for the making of this product was started in the state of New York, and it proved a profitable enterprise...
When making your home brew beer many good resources are available which provide home brewing kits. If you enjoy having a cool clean crisp beer and ever wonder how it is made, well here is the inside scoop what you need to know. We all know the effects (and after-effects) of beer. But lifting a glass of cool liquid to your mouth on a scorching hot day, have you ever stopped to consider the processes and ingredients involved in making it?
Well maybe not but here is the answer anyway! Simply, beer is a fermented combination of water, barley, yeast and hops. The major variation in any beer is the type of yeast used in the fermentation process...
Answer these questions to help find out. chocoholic (def): a person who has or claims to have an addiction to chocolate. If you have more than 2 secret stashes of chocolate candy, you might be a chocoholic. (Be honest.)
* If your top 3 favorite candies all have chocolate in them, you might be a chocoholic.
* If you have more than 4 books at home on chocolate, you might be a chocoholic.
* If your favorite dessert is chocolate cake with chocolate frosting and chocolate ice-cream on the side, then you might be a chocoholic.
* If you name chocolate as one of the seven wonders of the world, you might be a chocoholic.
* If you bookmark more than 2 websites on the health benefits of chocolate, then you might be a chocoholic.
* If your favorite movie is Charlie and the Chocolate Factory, you might be a chocoholic.
* If you own more than one chocolate-related T-Shirt, you might be a chocoholic...
Honey is a substance that bees produce through a complicated process. It contains most of the essential mineral elements that our system needs. There are more than 180 different nutritional substances found in honey. Beekeeping is a very old activity. Evidences from Egypt, Mesopotamia and Greece describe ancient beekeeping and the honey is also mentioned in the Bible. It was considered sacred, and was also used to pay taxes and debts. Besides all this, it was used to draw and paint as well. Honey contains proteins, essential minerals and vitamins.
It is a food of elevated energy and is also known for its medicinal and therapeutic assets. Honey is a food that is easy in digestion, constituting a healthy source of energy. Honey consumed as food is important for the balance of the biological process of the organism. It contains glucose and fructose, which goes directly into the blood, becoming an energetic product. Honey can be used as food, as a natural sweetener and as medicine. If taken for some time, it assists in the control of rheumatism and arthritis, and prevents all types of respiratory illnesses and aids in digestion. Honey is also used on the skin and is an ingredient for some shampoos...
As we are discussing diabetes, you may possibly be frightened from the thought that you may have it. Or maybe, you may have it in the future. You want to know if you are at risk to develop diabetes and anxiously you're looking to find if you have any symptom. Diabetes affects the way in which the body handles carbohydrates, fats and proteins. If neglected, diabetes can have serious complications. People who are diabetic have high blood sugar level.
The blood sugar level is regulated by insulin - a hormone produced by the pancreas, which depends on your eating habits. Diabetes as we all know is a serious disease. But the startling fact is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD). This disease is a condition where the body is unable to automatically regulate blood glucose levels, resulting in too much glucose (a sugar) in the blood...
As a part of the vitamin B complex, vitamin B12 is a water-soluble vitamin. However, vitamin B12 is unique among all the water-soluble vitamins in that it is not excreted quickly in the urine. Rather, vitamin B12 is accumulated and stored in the liver, kidney,and other body tissues. As a consequence of this storage factor of vitamin B12,a deficiency in this vitamin may not be apparent, until after five or six years of diet with inadequate supply. Another reason for the uniqueness of vitamin B12 lies in the fact that only smaller amounts of this vitamin is required and the body already makes full use of it.
For instance,ten micrograms of B12 spread over a day seems to be able to provide adequate supply for the body to use. The vitamin b12 is just one of the essential B vitamins that are required to maintain a healthy body and mind. Cobalamin is the alternative name for vitamin B12 owing to the fact that it contains the metal,cobalt. The body needs vitamin b12 for a number of assorted processes as well as converting the fats, carbohydrates and proteins from all food that is consumed into energy. One of the most significant processes that the b12 vitamin is essential for is to create healthy red blood cells. The prevention of heart disease relies on the production of healthy blood cells and therefore the b12 vitamin is crucial...
There are a number of essential daily vitamin supplements that the body requires to function correctly, and it is feasible to take these in the form of vitamin supplements. The greater number of people do not have a well balanced diet, and may be deficient in some vitamins. This then means that they may require daily vitamin supplements to ensure that they do not lack essential vitamins that the body needs. A qualified health professional or dietary technician is the most qualified person to give advice on any mineral supplements that a person should take.
It really is quite crucial to seek professional advice before taking any course. This is simply due to the fact that,there are selected vitamins that can be toxic, and a problem may arise if too much is consumed. People who have a good balanced diet need to be careful when embarking on taking supplements, as there may be enough of the vitamins already in the food they consume. There are a group of people who may may require more types of vitamin supplements than others...
Tofu: People become more and more health conscious with each passing year. Fad diets, home gyms, and quick weight loss pills constantly flood the market. However, there has always been one tried and true road to good healthy; healthy eating. Finding ways to eat healthy can be difficult, especially with the high fat and cholesterol content that is found in red and white meats.
But there is an alternative that has been long embraced by both eastern culture and vegetarians alike, and that alternative is tofu. Tofu is made from soybean curd that is pressed into blocks that can be used in various recipes and methods of cooking. Different varieties of tofu are suited for different kinds of recipes. Soft tofu is a form of fresh tofu – produced directly from soy milk- and contains the highest moisture content of all varieties...
Wine: Among the many types of wine available, red is among the best.
There are many types of red wine available, although most are made using the same methods.
This very exhilarating type of wine is made from black grapes, drawing their colour from the skins of the grapes.
During the beginning stages of making red wine, the grapes that have been picked are put into a crusher.
Here, the crusher will gently break the skins of the grapes.
Depending on what type of wine is being made and the tannin that’s required, the stalks will either be used or discarded at this point.
Next, the grapes are put into a fermentation vat with the skins.
This can be a long process, taking several weeks to complete.
If a higher temperature is used, more tannin and colour will be extracted from the grapes.
When making soft wines, the whole grapes are fermented using sealed vats.
The carbon dioxide that becomes trapped in the sealed vats ferment the grapes under pressure, which is normally a quick process, taking only a few days.
Keep in mind, the colour and tannin content of the wine is based on how long the fermenting process takes.
If the fermenting process takes a long time, the wine will generally hold more flavour and colour.
The remaining bulk of the grapes will go through a press, being crushed to create a tannic wine...
Essentials of cooking: Without doubt, the greatest problem confronting the human race is that of food. In order to exist, every person must eat; but eating simply to keep life in the body is not enough.Aside from this, the body must be supplied with an ample amount of energy to carry on each day's work, as well as with the material needed for its growth, repair, and working power.
To meet these requirements of the human body, there is nothing to take the place of food, not merely any kind, however, but the right kind.Indeed, so important is the right kind of food in the scheme of life that the child deprived of it neither grows nor increases in weight, and the adult who is unable to secure enough of it for adequate nourishment is deficient in nerve force and working power.
If a person is to get the best out of life, the food taken into the body must possess real sustaining power and supply the tissues with the necessary building material; and this truth points out that there are facts and principles that must be known in order that the proper selection of food may be made, that it may be so prepared as to increase its value, and that economy in its selection, preparation, use, and care may be exercised.
Probably the most important of these principles is the cooking of food.While this refers especially to the preparation of food by subjecting edible materials to the action of heat, it involves much more. The cooking of food is a science as well as an art, and it depends for its success on known and established principles.
In its full sense, COOKING means not only the ability to follow a recipe, thereby producing a successfully cooked dish, but also the ability to select materials, a knowledge of the ways in which to prepare them, an understanding of their value for the persons for whom they are prepared, and ingenuity in serving foods attractively and in making the best use of food that may be left over from the previous meals, so that there will be practically no waste.
A factor that should not be disregarded in the problem of food is waste, and so one needs to understand the distinction between waste and refuse. These terms are thought by some to mean the same thing and are often confused; but there is a decided difference between them.Waste, as applied to food, is something that could be used but is not, whereas refuse is something that is rejected because it is unfit for use.
Cooking: It is often frustrating to attempt to plan meals that are designed for one.
Despite this fact, we are seeing more and more recipe books and Internet websites that are dedicated to the act of cooking for one.
Divorce and the death of spouses or grown children leaving for college are all reasons that someone accustomed to cooking for more than one would suddenly need to learn how to adjust all the cooking practices utilized before into a streamlined plan of cooking that is more efficient for one person creating less waste.
The mission, should you choose to accept it, is to make cooking for one a challenge rather than a trial.
Use this opportunity to try new and exciting cuisines.
Perhaps one of the greatest things about cooking for one is the fact that it isn't quite as expensive as cooking for two.
This means that you have a little more money in the grocery budget with which to plan and prepare your meals.
One thing you may want to keep in mind however is that when cooking for one, is for you to prepare foods that are freezable.
It may save more time (and in the end money) if you cook the full 2-4 servings that most recipes call for and freeze the leftovers in single serving portions for a later point in time.
This leaves you with a freezer full of foods for those nights when the thought of cooking just seems beyond your capabilities.
This also leaves you with doing the work once and enjoying the fruits of your efforts many times over.
This is a great position to be in if you ask me.
We are finding more and more recipes and cookbooks that are designed around the concept of cooking for one...
Food poisoning is a sepis: The presence of harmful microorganisms or associated toxins in the blood and tissues, that is caused by consuming foods that are contaminated with pathogenic bacteria, toxins, viruses, prions or parasites. These contaminations are normally as a result of improper handling, storage or preparation of food.
Pesticides added to food can also add in the likelihood of consumption of the viruses. Contact with Pests, such as flies and cockroaches have with food, further increases the change of contamination.
Because symptoms often don't occur for several hours after the contaminated food is eaten, it is hard at times to 'pin the tail on the donkey' and figure out exactly where it came from.
Initial Food Poisoning symptoms generally include: vomiting, diarrhea, fever, nausea, abdominal pain, headache or tiredness. Typically our body is able to recover by itself from the poisoning, after a short period of time.
In rare cases, especially with babies and pregnant women, food poisoning can result in permanent health problems, and in even more extreme cases, death. The time that passes between the food consumption and the actual presence of the virus, is known as the incubation period.
During this period microbes are passed through the stomach and into the intestine where they attach to the cells that line the intestinal wall...
French Cuisine: Indisputably, one of modern France's greatest treasures is its rich cuisine. The French have an ongoing love affair with food. The cuisine of France is remarkably varied with a great many regional differences based on the produce and gastronomy of each region. Culinary traditions that have been developed and perfected over the centuries have made French cooking a highly refined art. This is true of even the simplest peasant dishes, which require careful preparation and great attention to detail. It is expected that even the simplest preparation be undertaken in the most careful manner, which means disregarding the amount of time involved.
Of course, the secret to success in a French kitchen is not so much elaborate techniques as the use of fresh ingredients that are locally produced and in season. French cooking is not a monolith: it ranges from the olives and seafood of Provence to the butter and roasts of Tours, from the simple food of the bistro to the fanciful confections of the Tour d'Argent...
‘Middle eastern cuisine’ is a broad term that encompasses many different cooking styles from a number of different countries. Moroccan, Syrian, Greek, Arabian – the various cuisines of the middle east share a great deal – and have many differences. The food of the Middle East is a celebration of life. No matter which country, the staples are the fresh fruits and vegetables that grow in the hills. The spices and flavorings of Middle Eastern food are those that awaken the senses, sparkling against the thicker, richer tastes of the main ingredients. Mints, lemon, garlic, rosemary – all have a fresh, astringent quality that cleanses the palate and refreshes the taste buds. Throughout the region, the cuisine varies – but these things remain the same: fresh ingredients, astringent and piquant spices, olive oil, and little meat.
Lebanese The tiny country – about the size of Connecticut – is nestled into the shores of the Mediterranean Sea, at the very crook of the fertile Crescent. Its contributions to the cuisine of the entire Middle Eastern region of the world are unmistakable. The flavors that spice the foods of all the surrounding lands can be found here in abundance – olive oil, lemon, garlic and mint. Lebanese cuisine features such staples as kibbeh (ground lamb with bulghur wheat) and tabouleh (parsley, mint and bulghur wheat salad). The food is simply prepared, with the flavors blending together into a complex medley of earthy, fruity tastes and scents...
Phytonutrients are found in the skins of fruits and vegetables. They give these foods flavor, color, and scent. Some grains and seeds also carry these nutrients. Tomatoes, green tea, red onions, raspberries, and blackberries are just a few foods that contain these nutrients. They are in fact pigments. Some people think that they may be vitamins and minerals, but this is not so. Recent research has shown that Phytonutrients are in fact surprisingly good for you.
They strengthen the immune system and may help in deterring cancer. Phytonutrients are also very powerful antitoxins. These substances will neutralize free radicals. The liver releases free radicals when metabolism occurs, and can be detrimental to the body. When they build up, they can invite disease and give rise to premature aging...
Quercetin is one of the flavonoids groups. It is in fact a flavonol. Functions of flavonoids in plants Flavonoids are widely distributed in plants fulfilling many functions. Flavonoids are the most important plant pigments for flower coloration producing yellow or red/blue pigmentation in petals designed to attract pollinator animals. In higher plants, Flavonoids are involved in UV filtration, symbiotic nitrogen fixation and floral pigmentation. They may perform as a chemical messenger or physiological gauge and can also act as cell cycle inhibitors. Flavonoids secreted by the root of their host plant help Rhizobia in the infection stage of their symbiotic relationship with legumes like peas, beans, clover, and soy.
Rhizobia living in soil are able to sense the flavonoids and this triggers the secretion of Nod factors, which in turn are recognized by the host plant and can lead to root hair deformation and several cellular responses such as ion fluxes and the formation of a root nodule. In fact, some flavonoids have inhibitory activity against organisms that cause plant disease e.g. Fusarium oxysporum. It is found in apples, onions, tea, red grapes, leafy green vegetables, citrus fruits, broccoli, cherries, raspberries, prickly pear cactus, and some varieties of honey...
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