My Food Fantasy celebrates Glorious food and drink.My name is Charles Friedo Frize and the main aim of my food blog is to share ideas beneficial to the novice, beginners and the more experienced when it comes to cooking.
This is a very quick yet delicious simple Scallop dish that can be prepared within 20 minutes.
Kelewele is ripe plantains that is mixed with spices and fried.The sweetness from the ripe plantains and heat from the spices gives you a delicious taste
A good idea is to try simpler recipes for a while and then expand your horizons to the more complex as you gain confidence and experience.
Culinary arts is the art of cooking.Preparing meal is a way to prepare food that will be eaten or served to other people and involves many methods.
Banku is made from a mixture of maize and grated cassava tuber served with soup, stew or a pepper sauce with fish.
Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories?6 simple tips to help.
Soup contains the very essence of all that is nourishing and sustaining in the foods of which it is made
Ga kenkey is usually served hot with red pepper sauce made of ground chili pepper,onions and tomatoes,as well as a black pepper sauce locally called shito.
Waakye is a dish of cooked rice and beans combination mostly eaten for breakfast, but can also be served as lunch or supper.
Anyone who can boil water can make a quick and tasty pasta salad with very basic ingredients.All you need is pasta,vegetables,dressing and any other ingredients you may have handy.
3 Non Traditional ways in cooking turkey.The tradional way to cook turkey is to bake in your oven.You will learn how to cook turkey by deep frying, grilling or smoking.
Fruit, as is generally understood, is the fleshy, juicy product of some plant or tree which, when ripe, is suitable for use as food.
Although some fruits are seedless, they generally contain the seeds of the plants or trees that produce them.
Many fruits require cooking to make them palatable, others are never cooked, and still others may be cooked or eaten raw, as desired.
Fruits, because they are wholesome, appetizing, and attractive, occupy a valuable place in the diet...
Rawfood diet is gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life.
We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.
A raw food diet means consuming food in its natural, unprocessed form.
There are several common-sense rationales for why this is a good idea. Processing and cooking food can take so much of the basic nutritional value...
This discovery enabled man the means of preparing food for eating. Today we call it cooking. Early man used stones and wood for basic cooking.
Discovery Of Fire
This discovery enabled man the means of preparing food for eating.
Today we call it cooking. Early man used stones and wood for basic cooking.
Today we tend to find elaborate use of the stove,not only for cooking, but also a tool that captivates the appetite of anyone anywhere...
Avocado is also known as Alligator Pear originated in southern Mexico.
It has developed into a useful ingredient for our daily skin care routine.
It is rich in fat as well as protein.
These fats are monounsaturated which is good for a healthy heart...
Health, in human beings, is the level of any persons continuing physical, emotional, mental, and social capacity to cope with his natural environment.
Such a definition, just one of many, has it's disadvantages.
The somewhat frail person who keeps "well" within the accustomed surroundings of his or her being, could possibly capitulate to a heart attack from shoveling heavy snow after a blizzard.
A person who normally lives at sea level,may perhaps relocate to a new family home in the mountains, where the environment has a lower content of ...
superfoods contain high concentrations of crucial nutrients, as well as the fact that many of them are low in calories.
Foods containing these nutrients have been proven to help prevent and, in some cases, reverse the well-known effects of aging, including cardiovascular disease, Type II Diabetes, hypertension and certain cancers.
This is not meant to be a complete list of every single nutrient that food contains, but rather, a list of the high-profile nutrients that have shown health benefits and that are present in that food in sufficient quantity to make a...
Phytonutrients are found in the skins of fruits and vegetables.
They give these foods flavor, color, and scent. Some grains and seeds also carry these nutrients.
Tomatoes, green tea, red onions, raspberries, and blackberries are just a few foods that contain these nutrients.
They are in fact pigments.
Some people think that they may be vitamins and minerals, but this is not so.Recent research has shown that Phytonutrients are in fact surprisingly good...
Fruits: It is sometimes difficult to distinguish between vegetables and fruits.
For instance, the tomato is in reality a fruit, but it is commonly used as a vegetable, and rhubarb is more of a vegetable than a fruit, but it is always used as a fruit.
It can therefore be seen that the line between vegetables and fruits is not clearly drawn.
It is well to remember that fruit is usually the edible pulpy mass covering the seeds of various plants and trees, and that it is generally cooked or eaten raw with sugar, whereas vegetables are seldom sweetened in cooking...
Essentials of cooking: Without doubt, the greatest problem confronting the human race is that of food. In order to exist, every person must eat; but eating simply to keep life in the body is not enough.
Aside from this, the body must be supplied with an ample amount of energy to carry on each day's work, as well as with the material needed for its growth, repair, and working power.
To meet these requirements of the human body, there is nothing to take the place of food, not merely any kind, however, but the right kind.
Indeed, so important is the right kind ...